30/30: Let’s Get Moving
Comprehensive Wellness Series
Struggling to feel energized or simply want to move with ease? This series blends the benefits of Thai Massage and Postural Yoga to help you feel more relaxed, aligned, and ready for your day.
What to Expect:
- 6 sessions over 3 weeks, with two 60-minute sessions per week to allow your body time to integrate the work.
Session Breakdown:
30 minutes of Thai Massage:
- Relieves stress, reduces pain, improves flexibility, and aligns the body.
30 minutes of Postural Yoga:
- A simple and accessible movement routine to help your body wake up and prepare for the day.
- Includes practices to develop a sustainable home yoga routine.